Riddle me bruised

What's pale and purple and black all over?

It is so HOT here already that I have started to take these beauties out and about.  C likes to point out my booboos and count them.  I have always been borderline anemic.  O recently tested it too (as a breastfed baby) so we are both on iron supplements.

Dear Internet (that means YOU, mi gente),

Any tips on injecting more iron in my diet?  If you mention kale, remember my cooking skills (ahem, novice) and suggest  S I M P L E recipes.  Comments are bueno, though I will take the usual direct emails or phone calls or telegrams (that's for you mi Cuerpo de Paz peeps, esp Bryce who liked to talk trash in Spanish via tiny typed messages).  Still no meat, yes on seafood.

Schwie out.